Life and Health Coach and Host of the Done with Dieting Podcast
I help women 40+ to improve their health in the areas of eating, moving, sleep & stress management, and body image. You will get no-nonsense health tips specifically for the changing midlife body from the perspective of achieving not only physical health, but also an emphasis on emotional and mental health too. All of my work is built from 8 foundational habits - that if you do these 8 habits on a consistent basis, you'll be healthier than most people you know. Get the 8 Basic Habits that Healthy People Do: https://elizabethsherman.com/habits